The amino acid taurine is key for the health of the mitochondria:
Taurine is an omnipresent amino acid within the body, essential for the development and function of our cardiovascular, muscular, nervous and ocular systems. It’s also essential for the structural integrity and function of the mitochondria.
The science shows that through improving mitochondrial energy production, taurine provides a potent antioxidant effect, increases endurance exercise performance, and improves physical function.
The best supplement for mitochondria: