Boxing Kettlebell training Strength and conditioning

Knockout Conditioning

Peak conditioning and power for boxing

The use of kettlebells in combat sports weight training programs is now a must.

Kettlebells have proven to be effective in achieving combat physical conditioning (specific power and endurance) and gaining punching power, which is essential for results.

The functional approach of kettlebells allows for the rapid transfer of strength and power to combat techniques, whether for a boxer, kick boxer or MAA fighter.

The exercises presented are proven to be the most effective for maximum results in a minimum of time. The neuro-muscular impact is optimized with very specific exercises to ensure a transfer of strength and power.

“I saw outstanding results over a 3 month period. Nevertheless I also saw power acquisition in no less than 3 weeks!!!”

Ebook available on Amazon kindle.