Kickboxing World Championship
Online Programming and Coaching
Over the years I have met and trained many professional boxers, but I also looked at many guys training by themselves, with no precise structure in their programming… Just training hard with pain, sweat and sometimes blood… Boxing is cruel, nothing … [Continue reading]
Inflammation and foods
What foods are chronically inflaming us? Here are some guidelines as to what foods we need to eat and those we need to be wary of: WARY OF- First and foremost are processed foods. Most processed foods (especially the one with ingredients that … [Continue reading]
How to hold a kettlebell: the correct position
How to know if your training program is right
Evaluate yourself for better results! The Personal Assessment System The goal is to do his own evaluation according to four criteria: - Rate of perceived muscular exertion - Rate of perceived cardiorespiratory exertion - Rate of perceived … [Continue reading]
