Kettlebell Conditioning – Group Coaching
Now at Mendez Boxing Gym, New York…
23 E 26th St, New York, NY 10010
Improve your conditioning, boxing specific…Knockout Conditioning
These Kettlebell workouts are in small group and are very specific for boxing.
These workouts are part of the method “Knockout Conditioning” created by Dominic Paris (former conditioning coach of Oscar De La Hoya).
Several professional boxers managed by Simon Bakinde follow right now this training at the gym.
2 options are available:
1- A 30 minute workout
2- A complete 60 minute workout
The first option is best if you have a tight schedule and/or you want train in boxing (before or after)
The second option provides a full workout with more techniques and challenges.
Both workouts are high intensity (according to your fitness level), and will improve your general conditioning as well as a specific conditioning for boxing because we use some techniques highly transferable to boxing.
One of the benefits is the improvement of punching power.
If your main goal is just to get in a very good shape, you will, but expect to improve also in boxing thanks to specific kettlebell movements.
60 minute workouts:
Group of 4 to 6 people: $60 per person per workout
30 minute workouts:
Group of 4 to 6 people: $35 per person per workout
(You will be contacted by email or text message)