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Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

January 13, 2023January 18, 2023 knockoutcoach

Top Superfoods for Performance

December 11, 2022December 11, 2022 knockoutcoach

How to train like a boxer

November 21, 2022November 21, 2022 knockoutcoach

4 Ways to Get in Shape Faster with these New Online Workout Programs

May 21, 2022June 15, 2022 knockoutcoach

4 Critical Ways to improve your boxing punch

May 20, 2022May 21, 2022 knockoutcoach
Kettlebell Circuit for Boxing
Boxing Core conditioning Interval training Kettlebell training Leg training Strength and conditioning

Kettlebell Circuit for Boxing

April 25, 2022April 25, 2022 knockoutcoach

Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of […]

High intensity interval training workout for athletic performance
Boxing Interval training MAA - Kickboxing Speed Sprints Strength and conditioning

High intensity interval training workout for athletic performance

March 10, 2022April 25, 2022 knockoutcoach

The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval […]

Improve your High Kick with this Program
Body weight training Flexibility Leg training MAA - Kickboxing Speed Strength and conditioning

Improve your High Kick with this Program

March 5, 2022March 5, 2022 knockoutcoach

Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a […]

Do you need to improve your abdominal strength?
Body weight training Core conditioning Strength and conditioning

Do you need to improve your abdominal strength?

January 3, 2022January 21, 2022 knockoutcoach

Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]

Get in Fighting Shape
Boxing Interval training Speed Strength and conditioning

Get in Fighting Shape

December 30, 2021April 25, 2022 knockoutcoach

A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]

8 Essential Actions for Your Kettlebell Workouts
Boxing Kettlebell training Strength and conditioning

8 Essential Actions for Your Kettlebell Workouts

December 28, 2021December 30, 2021 knockoutcoach

The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]

Knockout Conditioning
Boxing Kettlebell training Strength and conditioning

Knockout Conditioning

December 24, 2021December 30, 2021 knockoutcoach

Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be […]

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance
Boxing Core conditioning Kettlebell training Strength and conditioning

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

January 13, 2023January 18, 2023 knockoutcoach

Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and […]

Top Superfoods for Performance
Nutrition

Top Superfoods for Performance

December 11, 2022December 11, 2022 knockoutcoach

The nutrients promoting healthy blood flow and circulation, reducing sugar and junk food cravings, supporting deep, rejuvenating sleep. The lost superfoods Top 10 benefits of […]

How to train like a boxer
Interval training Speed Sprints Strength and conditioning

How to train like a boxer

November 21, 2022November 21, 2022 knockoutcoach

Training like a boxer gives you the solution to acquire an exceptional physical condition, and whatever your goal: muscle strengthening, weight loss, endurance improvement… Here […]

4 Ways to Get in Shape Faster with these New Online Workout Programs
Body weight training Core conditioning Kettlebell training Nutrition Online programs Strength and conditioning Uncategorized

4 Ways to Get in Shape Faster with these New Online Workout Programs

May 21, 2022June 15, 2022 knockoutcoach

What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online […]

4 Critical Ways to improve your boxing punch
Boxing Interval training Kettlebell training MAA - Kickboxing Speed Sprints Strength and conditioning

4 Critical Ways to improve your boxing punch

May 20, 2022May 21, 2022 knockoutcoach

How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it […]

How to Improve Strength With This Bodyweight Circuit
Body weight training Boxing MAA - Kickboxing Strength and conditioning

How to Improve Strength With This Bodyweight Circuit

May 19, 2022 knockoutcoach

Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get […]

If you want to burn fat, focus on your conditioning
Boxing Core conditioning Interval training Nutrition Speed Sprints Strength and conditioning

If you want to burn fat, focus on your conditioning

April 19, 2022April 25, 2022 knockoutcoach

The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few […]

How to improve your cardio power by 20%.
Boxing Interval training Speed Sprints Strength and conditioning

How to improve your cardio power by 20%.

March 9, 2022April 25, 2022 knockoutcoach

VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It […]

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  • Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance
  • Top Superfoods for Performance
  • How to train like a boxer
  • 4 Ways to Get in Shape Faster with these New Online Workout Programs
  • 4 Critical Ways to improve your boxing punch
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