Kickboxing World Championship
Online Programming and Coaching
Over the years I have met and trained many professional boxers, but I also looked at many guys training by themselves, with no precise structure in their programming… Just training hard with pain, sweat and sometimes blood… Boxing is cruel, nothing … [Continue reading]
Cardiovascular Training for Boxing
Many boxers integrate long run at steady state (between 45 minutes and 1h30 in endurance) several times a week into their training throughout the year. What is the benefit of these workouts? The boxing world still suffers from preconceived ideas … [Continue reading]
Inflammation and foods
What foods are chronically inflaming us? Here are some guidelines as to what foods we need to eat and those we need to be wary of: WARY OF- First and foremost are processed foods. Most processed foods (especially the one with ingredients that … [Continue reading]
