Get In Fighting Shape – Train The Engine Behind Every Punch
Most fighters don’t lose because they lack skill.
They lose because their body stops supporting the skill they already have.
Knockout Coaching builds the missing pieces: punching power that transfers, speed that still shows up when you’re tired, fighter-level work capacity, and recovery that lets you train again tomorrow.
Books and systems by [Dominic Paris] — 25+ years, world champions, and former strength & conditioning coach to Oscar De La Hoya.
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Champions train smart.
You already know how to throw. You already know how to move. The question is whether you can still do it when your grip fades, your feet get heavy, and the other person is still fresh.
That’s the work. That’s the catalog.
Whether you compete, train like a fighter, or simply want athletic movement and a body that still works in round five of life — pick the book that closes the gap you actually have.
START WITH THE GAP
- Late-round fade, iron grip, power that actually lands → The Fighter’s Kettlebell System
- Explosive punching power, rotation, kinetic chain → Fighting Shape: Boxing Power
- Fighter-level cardio, endurance, repeat power → Fighting Shape: Boxing Conditioning
- Hands and feet that stay fast when you’re gassed → Fighting Shape: Boxing Speed
- No gym, no gear, fighter’s body in six weeks → Fighting Shape (no-equipment program)
- Better energy, recovery, mitochondrial conditioning → The Athlete’s Energy Engine
- Athletic movement, coordination, every round of shadowboxing → What Shadowboxing Builds
You don’t need every book on day one. You need the one that matches the quality that’s leaking.
THE FIGHTING SHAPE SERIES
Four books. One idea: fighting shape is a set of trainable qualities, not a vibe.
FIGHTING SHAPE: BOXING POWER
Build explosive punching power through rotational strength, kinetic-chain training, and fighter-specific power development — The 8-Week Power Progression.
Force doesn’t appear in the fist. It travels. This book trains the chain so the work you already do shows up on the bag, in sparring, and on fight night.
FIGHTING SHAPE: BOXING CONDITIONING
The complete conditioning system to build fighter-level cardio, endurance, repeat power, and work capacity.
Not “more running.” Conditioning that still lets you throw, move, and think when the round is ugly.
FIGHTING SHAPE: BOXING SPEED
The complete speed training system for boxing, MMA & combat sports.
Speed that is still there when you’re tired. Repeatable hands, feet, and recovery — not one flashy day on the mitts.
FIGHTING SHAPE
The complete 6-week no-equipment boxing fitness program for strength, conditioning, core power, and a fighter’s body.
Living room, hotel room, or the corner of the gym. Built for people who want the look and the output without a full fight camp.
THE SYSTEMS
THE FIGHTER’S KETTLEBELL SYSTEM
Explosive power. Iron grip. Championship conditioning.
The missing link between skill and performance. Kettlebell work that transfers to punches, kicks, clinches, and late-round output — not generic gym circuits.
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The Athlete’s Energy Engine
Build mitochondrial performance for better conditioning, repeat power, and faster recovery.
If your “cardio” is fine on paper but you still fade, the engine is the problem. This is how you build the capacity to repeat quality work — and bounce back between sessions.
What Shadowboxing Builds
Seven hidden athletic adaptations every round creates.
More than technique. Coordination, posture, work capacity, and athletic movement you can use in the ring or in real life. Written for boxers — open enough for fitness readers who want to train like athletes without needing a fight date.
WHO THIS IS FOR
- Competitive boxers, kickboxers, MMA athletes, and grapplers who need qualities that hold when fatigue hits.
- Coaches who want a system, not another random workout.
- Serious amateurs who train after work and refuse to waste a single round.
- Fitness readers who want to move like an athlete — shadowboxing, power, and conditioning without the fluff.
You don’t need more volume. You need the right quality, trained the right way.
WHY FIGHTERS (AND SMART ATHLETES) TRUST THIS WORK
For 25 years Dominic Paris has coached world champions in boxing and kickboxing, conditioned fighters in LA, Vegas, and NYC, and served as personal strength and conditioning coach to Oscar De La Hoya.
The pattern is always the same: the fighter who stays skillful while everyone else goes robotic takes the fight.
These books teach that quality — power transfer, speed that repeats, conditioning that supports skill, energy that recovers, and shadowboxing that actually builds something.
WHAT READERS AND FIGHTERS SAY
“Punch volume is through the roof for rounds 4 and 5 now… this will be a permanent part of my camp.”
— Professional boxer, 18-3
“Those 12-minute workouts alone were a game changer. Walked into my last tournament feeling lighter and stronger.”
— Amateur boxer, 3x regional champion
“Covered strength on the feet, explode on the ground, and cardio for round 3. Coaches noticed before I told them.”
— Amateur MMA, 7-1
TRAIN WITH PURPOSE
Pick the book that matches the leak. Then train it like it matters.
Condition with precision. Become a smarter fighter — or a more athletic version of yourself.
Get The Fighter’s Kettlebell System with the Bonuses — $27