The shadow boxing workout that builds a real conditioning engine is 6 to 10 structured three-minute rounds, where most rounds run at a controlled aerobic pace and a few are loaded with short, all-out bursts, so you train both the base that powers recovery and the repeat power a fight actually demands. By Dominic Paris,…
How to Improve Repeat Sprint Ability Performance Repeat Sprint Ability: What It Is and How to Train It By Dominic Paris, former conditioning coach of Oscar De La Hoya Most athletes train to get fast. Fewer train to stay fast when it matters most — in the third round, the final quarter, or the last…
Build Conditioning and Power with this High-Intensity Kettlebell Circuit Boxing asks for a rare mix of qualities. You need the explosive power to finish a combination, the muscular endurance to keep your hands up in the last round, and the grip and shoulder stability to stay sharp when you’re tired. You also need a heart…
Fight Camp Conditioning: The 8-Week Plan to Stay Sharp in the Late Rounds The short answer Build fight camp conditioning in four phases over eight weeks: base (weeks 8–5) for work capacity, specific (weeks 4–3) for round-based intensity, sharpen (weeks 2–1) to cut volume while keeping speed, and fight week to arrive fresh. Skill work…
Kettlebell Training for Boxing: 10 Reasons Every Boxer Should Use Kettlebells By Dominic Paris, former conditioning coach of Oscar De La Hoya Boxing looks like an upper-body sport, but every coach who has worked a corner knows the truth. A punch starts at the floor. Power travels from the feet through the hips and core,…
How to Increase Punching Power: 5 Keys to Hit Harder Every fighter wants to punch harder. For competitive boxers, punching power ends fights, earns respect and forces opponents to stay honest. And anyone who trains with a boxing workout, from amateur fighters to people who box for fitness, wants a punch that lands with real…
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