Mitochondrial Training

Aerobic Base Training: The 4-Phase Protocol That Builds Your Engine Without Costing You Speed

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How to Build an Aerobic Base Without Losing Speed or Power

Why slowing down is the fastest way to raise your performance ceiling How to Build an Aerobic Base Without Losing Speed or Power? Every athlete I’ve told to slow down has looked at me the same way. Suspicious. A little offended. Like I just told them to stop training. I get it. You’ve spent years … Read more

Mitochondrial Training: The Engine Most Athletes Don’t Know They’re Missing

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Mitochondrial Training: The Engine Most Athletes Don't Know They're Missing

What Is Mitochondrial Training? The Athlete’s Guide to Building Your Energy Engine Mitochondrial training is the process of improving your body’s ability to produce energy at the cellular level — specifically by increasing the number, size, and efficiency of mitochondria in your muscle cells. It is the foundation of genuine athletic conditioning, and after 25 … Read more