Knockout Coaching, Train like a Boxer
Online Conditioning Programs for Boxing and Athletic Performance
Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and […]
What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online […]
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of […]
The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few […]
There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]
Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]
