Martial arts

Boxing | Fighters | Functional training | MAA - Kickboxing | Martial arts | Performance | Self defense | Strength and conditioning
The Boxing Cardio Secret: Recover Fast Enough to Punch Hard Again
Byknockoutcoach August 20, 2026September 19, 2026
Boxing Cardio: Build the Engine That Lets You Punch Hard Twice Most boxers understand how to throw one explosive combination. By Dominic Paris, former conditioning coach of Oscar De La Hoya They can load the hips, rotate through the shot, transfer weight, snap the punches, and finish with enough force to make the combination matter….
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Boxing | Body weight training | Fighters | Functional training | MAA - Kickboxing | Martial arts | Self defense | Speed
The Shadow Boxing Ladder: Add Only One Difficulty at a Time
Byknockoutcoach August 17, 2026September 19, 2026
A lot of shadow boxing workouts fail for a simple reason: every round tries to do everything. By Dominic Paris, former conditioning coach of Oscar De La Hoya The boxer moves quickly, throws combinations, slips, rolls, pivots, changes direction, visualizes an opponent, and tries to stay exhausted enough to call it conditioning. When the form…
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Boxing | Body weight training | Functional training | MAA - Kickboxing | Martial arts | Speed
What Does Shadowboxing Build? The Hidden Benefits Explained
Byknockoutcoach August 1, 2026September 19, 2026
What Does Shadowboxing Really Build? The Hidden Benefits Most People Overlook By Dominic Paris, former conditioning coach of Oscar De La Hoya If someone asked you what shadowboxing builds, how would you answer? Most people would probably say faster punches, better boxing technique, or improved cardio. Those answers aren’t wrong. They’re simply incomplete. One of…
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Kettlebell training | Fighters | Functional training | MAA - Kickboxing | Martial arts | Strength and conditioning
Book Review: “The Fighter’s Kettlebell System” by Dominic Paris
Byknockoutcoach July 19, 2026July 19, 2026
The Fighter’s Kettlebell System: What a Corner Coach Knows That a Fitness Book Usually Doesn’t Most kettlebell books teach kettlebells. The Fighter’s Kettlebell System teaches fighting, and uses the kettlebell as the instrument. That distinction, stated plainly in the book’s opening pages, turns out to be the organizing idea for everything that follows — and…
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Boxing | Core conditioning | Fighters | Interval training | Kettlebell training | Leg training | MAA - Kickboxing | Martial arts | Strength and conditioning
Kettlebell Circuit for Boxing
Byknockoutcoach April 25, 2022September 2, 2026
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve…
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