Leg training - Knockout Coaching, Train like a Boxer

Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of […]

Body weight training Flexibility Leg training MAA - Kickboxing Speed Strength and conditioning

Improve your High Kick with this Program

March 5, 2022March 5, 2022knockoutcoach

Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a […]

Leg training Speed Sprints Strength and conditioning

Athletic Quickness Program

March 5, 2022knockoutcoach

Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition […]

Back pain Body weight training Core conditioning Leg training Speed Strength and conditioning

Do You Know Your Hidden Survival Muscle (Pop Quiz)

March 5, 2022knockoutcoach

There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]

Body weight training Boxing Core conditioning Leg training Sprints

Is your conditioning workout perfectly optimized ?

January 4, 2022January 4, 2022knockoutcoach

Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]

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