Core conditioning - Knockout Coaching, Train like a Boxer

Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]

Body weight training Core conditioning Strength and conditioning

Do you need to improve your abdominal strength?

January 3, 2022January 21, 2022knockoutcoach

Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]

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