Train Like a Boxer: Why Busy Professionals Need Performance Training, Not Just Workouts Most busy professionals train for appearance. Fighters train for performance. There is a difference. Walk into a typical gym and most training is built around how the body looks. Build bigger arms. Burn more calories. Lose body fat. Add muscle. Get a…
How to Increase Punching Power: 5 Keys to Hit Harder Every fighter wants to punch harder. For competitive boxers, punching power ends fights, earns respect and forces opponents to stay honest. And anyone who trains with a boxing workout, from amateur fighters to people who box for fitness, wants a punch that lands with real…
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve…
The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic…
Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers (physical preparation programs, training and coaching), I have often noticed weaknesses, even big gaps, on the physical level. The first weakness is in the legs: there is a flagrant lack…
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus abdominis but also the deep muscles for a better stabilization of the entire body. Either we simply ignore this work in favor of traditional exercises such as the sit-up or…
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