Boxing

Kettlebell training | Boxing | Core conditioning | Functional training | Performance | Strength and conditioning
Kettlebell Training for Fighters: How to Keep Your Skill Available When You’re Tired
Byknockoutcoach June 11, 2026September 19, 2026
Most fighters don’t lose to better skill — they lose when conditioning stops supporting it. Here’s why kettlebell training for fighters fixes the gap that cardio can’t. Why Fighters Lose in Round Two (Even When They’re Winning Round One) By Dominic Paris, former conditioning coach of Oscar De La Hoya Most fighters don’t lose because…
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Mental strength | Boxing | Performance
The Mental Edge: How Fighters and Athletes Can Reprogram Their Self-Image for Victory
Byknockoutcoach August 20, 2025
The Mental Edge: How Athletes and Fighters Can Train Their Mind and Self-Image In sports, everyone trains hard. Everyone lifts, runs, drills, and spars. So why do some athletes rise to the top — while others with equal talent stall out? In 1960, Dr. Maxwell Maltz, a plastic surgeon turned performance pioneer, stumbled upon an…
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Core conditioning | Boxing | Functional training | Strength and conditioning
Core Conditioning for Power: The Secret Weapon of Pro Boxers
Byknockoutcoach June 12, 2025September 2, 2026
Want to Train Like a Boxer? Here’s Where to Start 🥊 Boxers aren’t just fighters — they’re some of the fittest, strongest, and most mentally tough athletes on the planet. Training like a boxer means more than just learning to throw a punch. It’s about building real-world strength, explosive speed, razor-sharp reflexes, and endless endurance….
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Kettlebell training | Boxing | Core conditioning | Functional training | Reviews | Strength and conditioning
Unlock Explosive Power: Kettlebell Conditioning for Boxers
Byknockoutcoach June 13, 2024September 2, 2026
When I first heard about “Knockout Conditioning, Improve Power with Kettlebells,” I was intrigued but skeptical. As an avid boxing enthusiast, I’m always on the lookout for ways to improve my performance, especially when it comes to power and conditioning. However, many programs promise the moon but deliver little more than a collection of basic…
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Kettlebell training | Boxing | Boxing; Strength & Conditioning
Unleash Your Potential with Intensive Kettlebell Workouts!
Byknockoutcoach December 5, 2023October 1, 2026
Experience the Power of Full-Body Kettlebell Workouts Give me one kettlebell and twenty minutes, and I can challenge your strength, your lungs, your core and your willpower all at once. After more than 25 years preparing boxers, kickboxers and high performers, I keep coming back to this simple tool for one reason: it works. A…
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Interval training | Boxing | Kettlebell training
Demystifying Interval Training
Byknockoutcoach October 23, 2023October 25, 2023
See What wrong With High-Intensity Interval Training and Check Out What are Optimal Exercise Protocols Interval training, often abbreviated as IT, is a fitness phenomenon that has taken the exercise world by storm. But is it all it’s cracked up to be, or are there nuances that often get lost in the hype? Let’s delve…
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Boxing | Body weight training | Core conditioning | Flexibility | Interval training | Kettlebell training | Leg training | Nutrition | Speed | Sprints | Strength and conditioning
Get Fit Fast: Train Like a Boxer and Get in Fighting Shape
Byknockoutcoach June 14, 2023September 30, 2026
Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches;…
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Boxing; Strength & Conditioning | Boxing | Core conditioning | Fighters | Functional training | Kettlebell training
Kettlebell Training for Boxing: 10 Reasons Boxers Need It
Byknockoutcoach January 13, 2023September 28, 2026
Kettlebell Training for Boxing: 10 Reasons Every Boxer Should Use Kettlebells By Dominic Paris, former conditioning coach of Oscar De La Hoya Boxing looks like an upper-body sport, but every coach who has worked a corner knows the truth. A punch starts at the floor. Power travels from the feet through the hips and core,…
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Boxing; Strength & Conditioning | Boxing | Core conditioning | Interval training | Kettlebell training | Speed | Sprints
How to Increase Punching Power
Byknockoutcoach May 20, 2022September 29, 2026
How to Increase Punching Power: 5 Keys to Hit Harder Every fighter wants to punch harder. For competitive boxers, punching power ends fights, earns respect and forces opponents to stay honest. And anyone who trains with a boxing workout, from amateur fighters to people who box for fitness, wants a punch that lands with real…
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Body weight training | Boxing | Strength and conditioning
How to Improve Strength With This Bodyweight Circuit
Byknockoutcoach May 19, 2022
Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets…
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