How to Build an Aerobic Base Without Losing Speed or Power? By Dominic Paris, former conditioning coach of Oscar De La Hoya Why slowing down is the fastest way to raise your performance ceiling Every athlete I’ve told to slow down has looked at me the same way. Suspicious. A little offended. Like I just…
What Is Mitochondrial Training? The Athlete’s Guide to Building Your Energy Engine By Dominic Paris, former conditioning coach of Oscar De La Hoya Mitochondrial training is the process of improving your body’s ability to produce energy at the cellular level — specifically by increasing the number, size, and efficiency of mitochondria in your muscle cells….
The Fighter’s Kettlebell System: What a Corner Coach Knows That a Fitness Book Usually Doesn’t Most kettlebell books teach kettlebells. The Fighter’s Kettlebell System teaches fighting, and uses the kettlebell as the instrument. That distinction, stated plainly in the book’s opening pages, turns out to be the organizing idea for everything that follows — and…
Are You Making These Conditioning Mistakes ? By Dominic Paris, former conditioning coach of Oscar De La Hoya You ran your miles. You logged the rounds. You grinded through every miserable session when your lungs were burning and your legs felt like bricks. By all logical accounts, you’ve been working hard. And then comes fight…
Kettlebell Training for Boxing: 10 Reasons Every Boxer Should Use Kettlebells By Dominic Paris, former conditioning coach of Oscar De La Hoya Boxing looks like an upper-body sport, but every coach who has worked a corner knows the truth. A punch starts at the floor. Power travels from the feet through the hips and core,…
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve…
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