Nutrition

High Protein Recipes for High Energy, Strength and Fat Loss

Why it is important to have a high protein nutrition plan

The high-protein diet substantially improved body composition.

More precisely, the high-protein regime

– Increases lean body mass

– Decreases the percentage of body fat

– Reduces the size of the waistline

– Allows to obtain a flat stomach 

52 high protein recipes + shopping list and meal planner