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Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance
Boxing Core conditioning Kettlebell training Strength and conditioning

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

January 13, 2023January 18, 2023 knockoutcoach

Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and […]

4 Ways to Get in Shape Faster with these New Online Workout Programs
Body weight training Core conditioning Kettlebell training Nutrition Online programs Strength and conditioning Uncategorized

4 Ways to Get in Shape Faster with these New Online Workout Programs

May 21, 2022June 15, 2022 knockoutcoach

What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online […]

4 Critical Ways to improve your boxing punch
Boxing Interval training Kettlebell training MAA - Kickboxing Speed Sprints Strength and conditioning

4 Critical Ways to improve your boxing punch

May 20, 2022May 21, 2022 knockoutcoach

How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it […]

How to improve your cardio power by 20%.
Boxing Interval training Speed Sprints Strength and conditioning

How to improve your cardio power by 20%.

March 9, 2022April 25, 2022 knockoutcoach

VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It […]

Is your conditioning workout perfectly optimized ?
Body weight training Boxing Core conditioning Leg training Sprints

Is your conditioning workout perfectly optimized ?

January 4, 2022January 4, 2022 knockoutcoach

Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]

The Power of Sprints
Boxing Sprints Strength and conditioning

The Power of Sprints

December 26, 2021December 30, 2021 knockoutcoach

The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time…   Weight […]

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  • Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance
  • Top Superfoods for Performance
  • How to train like a boxer
  • 4 Ways to Get in Shape Faster with these New Online Workout Programs
  • 4 Critical Ways to improve your boxing punch
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