VO2max programming specific to the boxer
We all know that endurance development is crucial, but for the boxer this endurance must be very specific.
It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau.
The solution is to implement a strategic program to improve cardiovascular power while being able to produce sudden bursts of acceleration and recover as quickly as possible.
Here is a 6 week strategic plan, the goal is to improve in a very short period of time. In fact this program is ideal for combat physical preparation, given that the other workouts are also perfectly planned.
PS: if you need to drop several pounds quickly like many fighters do, just look at this supplement:
