Specific workouts

Boxing | Core conditioning | Fighters | Interval training | Kettlebell training | Leg training | Martial arts | Strength and conditioning
Kettlebell Circuit for Boxing
Byknockoutcoach April 25, 2022September 2, 2026
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve…
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Boxing | Interval training | Speed | Sprints | Strength and conditioning
How to improve your cardio power by 20%.
Byknockoutcoach March 9, 2022April 25, 2022
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau….
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Boxing | Interval training | Speed | Strength and conditioning
Get in Fighting Shape
Byknockoutcoach December 30, 2021September 2, 2026
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have!I’m talking about real conditioning to get in shape fast.In “Get in Fighting Shape” you’ll train like a boxer! If you like boxing and train already, great, be…
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