What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online workout programs are becoming increasingly popular among people wanting to get fitter, lose weight and improve their fitness. It is rapidly becoming a major shift in the world of coaching … Read more
How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more
Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets … Read more
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more
The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more
The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau. … Read more
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus abdominis but also the deep muscles for a better stabilization of the entire body. Either we simply ignore this work in favor of traditional exercises such as the sit-up or … Read more
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have!I’m talking about real conditioning to get in shape fast.In “Get in Fighting Shape” you’ll train like a boxer! If you like boxing and train already, great, be … Read more
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that in order to recruit the maximum strength there are 8 actions that you must integrate: – perfect alignment from head to tailbone – muscular activation of all deep muscles for … Read more