Back pain Neck pain Strength and conditioning
Forward Head Posture Fix Program
How to Fix Your Head Posture: Restore Balance To Your Body And Achieve Peak Performance The way you hold your head is one of the […]
Strength and conditioning
Leg training Speed Sprints Strength and conditioning
Athletic Quickness Program
Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition […]
Back pain Body weight training Core conditioning Leg training Speed Strength and conditioning
Do You Know Your Hidden Survival Muscle (Pop Quiz)
There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]
Body weight training Core conditioning Strength and conditioning
Do you need to improve your abdominal strength?
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]
Boxing Interval training Speed Strength and conditioning
Get in Fighting Shape
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]
Boxing Kettlebell training Strength and conditioning
8 Essential Actions for Your Kettlebell Workouts
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]
Boxing Sprints Strength and conditioning
The Power of Sprints
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight […]
Boxing Kettlebell training Strength and conditioning
Knockout Conditioning
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be […]