High intensity interval training workout for athletic performance
The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval […]
The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval […]
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It […]
Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a […]
How to Fix Your Head Posture: Restore Balance To Your Body And Achieve Peak Performance The way you hold your head is one of the […]
Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition […]
There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight […]