Knockout Coaching, Train like a Boxer
Online Conditioning Programs for Boxing and Athletic Performance
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It […]
Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a […]
How to Fix Your Head Posture: Restore Balance To Your Body And Achieve Peak Performance The way you hold your head is one of the […]
Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition […]
There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight […]
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be […]
