How to get in shape fast

How to get in shape fast!

Get in fighting shape!

By Dominic Paris, former conditioning coach of Oscar De La Hoya

A Step by Step

6 Week Training Program to get in shape FAST

Lose fat, gain muscle, lower your heart rate and increase your energy: get in shape fast !

This program includes:

All workouts are in full details.

This is a model of a real Boxing Training Camp: in “Get in Fighting Shape” you get:
– A 6 weeks Master Plan.
– Optimized full body workouts done in a fraction of a normal workout.
– Exercises real fighters use.
– The bodyweight exercises you need to master.
– Workouts for total body strength, core, upper body, lower body.
– Cardiovascular conditioning: speed and interval training programs.

For the strength training you will need some basic equipment: bar, pull up bar, dumbbells, stability ball, medicine ball.

This program is intense and may not be for beginners, if you have any questions contact me.

Immediate download

Get in shape fast