Knockout Coaching, Train like a Boxer
Online Conditioning Programs for Boxing and Athletic Performance
How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it […]
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It […]
Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight […]
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be […]
