Knockout Coaching, Train like a Fighter
Conditioning Programs for Boxing and Folks who are ready to train like a fighter !
Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]
Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that […]
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight […]
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be […]
