healthy weight loss

If you want to burn fat, focus on your conditioning

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The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more

The Smoothie Diet: 21 Day Rapid Weight Loss Program

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The Smoothie Diet: A Step-By-Step Guide to Healthy Weight Loss The smoothie diet for weight loss is the perfect solution for anyone who wants to lose weight quickly and safely. The smoothie diet consists of fruits and vegetables that are high in antioxidants and healthy fats. The basic recipe of a detox smoothie contains a … Read more