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4 Ways to Get in Shape Faster with these New Online Workout Programs
Body weight training Core conditioning Kettlebell training Nutrition Online programs Strength and conditioning Uncategorized

4 Ways to Get in Shape Faster with these New Online Workout Programs

May 21, 2022June 15, 2022 knockoutcoach

What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online […]

4 Critical Ways to improve your boxing punch
Boxing Interval training Kettlebell training MAA - Kickboxing Speed Sprints Strength and conditioning

4 Critical Ways to improve your boxing punch

May 20, 2022May 21, 2022 knockoutcoach

How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it […]

How to Improve Strength With This Bodyweight Circuit
Body weight training Boxing MAA - Kickboxing Strength and conditioning

How to Improve Strength With This Bodyweight Circuit

May 19, 2022 knockoutcoach

Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get […]

Kettlebell Circuit for Boxing
Boxing Core conditioning Interval training Kettlebell training Leg training Strength and conditioning

Kettlebell Circuit for Boxing

April 25, 2022April 25, 2022 knockoutcoach

Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of […]

If you want to burn fat, focus on your conditioning
Boxing Core conditioning Interval training Nutrition Speed Sprints Strength and conditioning

If you want to burn fat, focus on your conditioning

April 19, 2022April 25, 2022 knockoutcoach

The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few […]

Athletic Quickness Program
Leg training Speed Sprints Strength and conditioning

Athletic Quickness Program

March 5, 2022 knockoutcoach

Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition […]

Do You Know Your Hidden Survival Muscle (Pop Quiz)
Back pain Body weight training Core conditioning Leg training Speed Strength and conditioning

Do You Know Your Hidden Survival Muscle (Pop Quiz)

March 5, 2022 knockoutcoach

There’s a muscle in your body that is an indicator of the strength and health of your whole body. It’s been called your body’s most […]

Is your conditioning workout perfectly optimized ?
Body weight training Boxing Core conditioning Leg training Sprints

Is your conditioning workout perfectly optimized ?

January 4, 2022January 4, 2022 knockoutcoach

Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers […]

Do you need to improve your abdominal strength?
Body weight training Core conditioning Strength and conditioning

Do you need to improve your abdominal strength?

January 3, 2022January 21, 2022 knockoutcoach

Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus […]

Get in Fighting Shape
Boxing Interval training Speed Strength and conditioning

Get in Fighting Shape

December 30, 2021April 25, 2022 knockoutcoach

A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body […]

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