fighting shape - Knockout Coaching, Train like a Boxer

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

January 18, 2023January 13, 2023 by knockoutcoach

Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and effectiveness in improving overall strength and fitness. They have also proven to be a valuable tool for boxers to enhance their performance in the ring. The dynamic, full-body movements of … Read more

Get in Fighting Shape

April 5, 2023December 30, 2021 by knockoutcoach

A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have!I’m talking about real conditioning to get in shape fast.In “Get in Fighting Shape” you’ll train like a boxer! If you like boxing and train already, great, be … Read more

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