The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more
Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a vital skill for any martial artist or combat sports athlete. It’s a crucial part of your fitness routine and it will help you to improve your performance. If you want … Read more
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be effective in achieving combat physical conditioning (specific power and endurance) and gaining punching power, which is essential for results. The functional approach of kettlebells allows for the rapid transfer of … Read more