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Why it is important to have a high protein nutrition plan The high-protein diet substantially improved body composition. More precisely, the high-protein regime – Increases lean body mass – Decreases the percentage of body fat – Reduces the size of the waistline – Allows to obtain a flat stomach 52 high protein recipes + shopping … Read more
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight training ? without a doubt, but it must be quickly transferable to the ring. The use of machines to build up quadriceps or hamstring muscles is not at all effective: … Read more
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be effective in achieving combat physical conditioning (specific power and endurance) and gaining punching power, which is essential for results. The functional approach of kettlebells allows for the rapid transfer of … Read more