Body weight training

Functional Fitness Workouts: 10 Exercises for Better Results

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Are you tired of traditional workouts that leave you feeling bored and unmotivated? Looking for a fitness routine that not only helps you get in shape but also prepares you for real-life activities? Look no further! Functional fitness workouts are here to revolutionize your exercise routine and take your fitness journey to new heights. Functional … Read more

Get Fit Fast: Train Like a Boxer and Get in Fighting Shape

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Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches; … Read more

4 Ways to Get in Shape Faster with these New Online Workout Programs

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What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online workout programs are becoming increasingly popular among people wanting to get fitter, lose weight and improve their fitness. It is rapidly becoming a major shift in the world of coaching … Read more

How to Improve Strength With This Bodyweight Circuit

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Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets … Read more

Improve your High Kick with this Dynamic Flexibility Program

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Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a vital skill for any martial artist or combat sports athlete. It’s a crucial part of your fitness routine and it will help you to improve your performance. If you want … Read more

Do You Know Your Hidden Survival Muscle (Pop Quiz)

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There’s a muscle in your body that is an indicator of the strength and health of your whole body.

It’s been called your body’s most powerful hidden survival muscle.

If it’s too tight, undertrained or locked up it can contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you unlock this muscle there are many amazing
health benefits.

Here’s your quiz. Which muscle do you think we’re describing in this post?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

Let me know if you get it right.

P.S. The answer can be found on this page.


Click here to get Unlock Your Hip Flexors Revamped for 2022 New Control at discounted price while its still available…

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Is your conditioning workout perfectly optimized ?

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Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers (physical preparation programs, training and coaching), I have often noticed weaknesses, even big gaps, on the physical level. The first weakness is in the legs: there is a flagrant lack … Read more

Do you need to improve your abdominal strength?

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Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus abdominis but also the deep muscles for a better stabilization of the entire body. Either we simply ignore this work in favor of traditional exercises such as the sit-up or … Read more