Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more
The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight training ? without a doubt, but it must be quickly transferable to the ring. The use of machines to build up quadriceps or hamstring muscles is not at all effective: … Read more