Speed

Get Fit Fast: Train Like a Boxer and Get in Fighting Shape

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Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches; … Read more

How to train like a boxer

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Training like a boxer gives you the solution to acquire an exceptional physical condition, and whatever your goal: muscle strengthening, weight loss, endurance improvement… Here we focus on speed which is usually overlooked in fitness programs. This approach can change everything for your results in terms of muscle and endurance of high intensity with the … Read more

4 Critical Ways to improve your boxing punch

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How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more

If you want to burn fat, focus on your conditioning

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The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more

High intensity interval training workout for athletic performance

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The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more

How to improve your cardio power by 20%.

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VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau. … Read more

Improve your High Kick with this Dynamic Flexibility Program

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Improve Your Dynamic Flexibility for High Kicks with this 30 days Stretching Program that is Guaranteed to Work! Dynamic flexibility for high kicks is a vital skill for any martial artist or combat sports athlete. It’s a crucial part of your fitness routine and it will help you to improve your performance. If you want … Read more

Athletic Quickness Program

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Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition your fast twitch muscle fibers for speed and quickness like you have never experienced before. Running speed can be taught (!) and the way we teach it (using an isometric training strategy) is the missing link to helping you run your very best.

Apprenez comment l’entraînement isométrique avec la bande de résistance vous aidera à courir plus vite en quelques jours seulement. Cette méthode d’entraînement incroyable va conditionner vos fibres musculaires à contraction rapide pour une vitesse et une rapidité que vous n’avez jamais connues auparavant. La vitesse de course peut être enseignée ( !) et la façon dont nous l’enseignons (en utilisant une stratégie d’entraînement isométrique) est le chaînon manquant pour vous aider à courir de votre mieux au maximum.

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Athleticquickness is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Do You Know Your Hidden Survival Muscle (Pop Quiz)

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There’s a muscle in your body that is an indicator of the strength and health of your whole body.

It’s been called your body’s most powerful hidden survival muscle.

If it’s too tight, undertrained or locked up it can contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you unlock this muscle there are many amazing
health benefits.

Here’s your quiz. Which muscle do you think we’re describing in this post?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

Let me know if you get it right.

P.S. The answer can be found on this page.


Click here to get Unlock Your Hip Flexors Revamped for 2022 New Control at discounted price while its still available…

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Get in Fighting Shape

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A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have!I’m talking about real conditioning to get in shape fast.In “Get in Fighting Shape” you’ll train like a boxer! If you like boxing and train already, great, be … Read more