Want to Train Like a Boxer? Here’s Where to Start 🥊 Boxers aren’t just fighters — they’re some of the fittest, strongest, and most mentally tough athletes on the planet. Training like a boxer means more than just learning to throw a punch. It’s about building real-world strength, explosive speed, razor-sharp reflexes, and endless endurance. … Read more
The Power of Kettlebell Training for Busy Individuals Kettlebell training is unique because it combines strength, cardio, and flexibility into a single workout. The kettlebell’s design allows for a wide range of movements, from swings and cleans to presses and snatches, making it possible to target multiple muscle groups in a short amount of time. … Read more
When I first heard about “Knockout Conditioning, Improve Power with Kettlebells,” I was intrigued but skeptical. As an avid boxing enthusiast, I’m always on the lookout for ways to improve my performance, especially when it comes to power and conditioning. However, many programs promise the moon but deliver little more than a collection of basic … Read more
Kettlebell Workout Exercises, How to Start Kettlebells have become increasingly popular in recent years, and for good reason. They offer a unique way to build strength, endurance, and cardiovascular fitness, all while challenging your balance and coordination. However, before jumping into any kettlebell workout, it’s crucial to understand the basics. In this chapter, we’ll cover … Read more
Are you tired of traditional workouts that leave you feeling bored and unmotivated? Looking for a fitness routine that not only helps you get in shape but also prepares you for real-life activities? Look no further! Functional fitness workouts are here to revolutionize your exercise routine and take your fitness journey to new heights. Functional … Read more
Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches; … Read more
Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and effectiveness in improving overall strength and fitness. They have also proven to be a valuable tool for boxers to enhance their performance in the ring. The dynamic, full-body movements of … Read more
What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online workout programs are becoming increasingly popular among people wanting to get fitter, lose weight and improve their fitness. It is rapidly becoming a major shift in the world of coaching … Read more
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more
The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more