Sprints

Get Fit Fast: Train Like a Boxer and Get in Fighting Shape

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Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches; … Read more

How to train like a boxer

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Training like a boxer gives you the solution to acquire an exceptional physical condition, and whatever your goal: muscle strengthening, weight loss, endurance improvement… Here we focus on speed which is usually overlooked in fitness programs. This approach can change everything for your results in terms of muscle and endurance of high intensity with the … Read more

4 Critical Ways to improve your boxing punch

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How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more

If you want to burn fat, focus on your conditioning

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The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more

High intensity interval training workout for athletic performance

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The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more

How to improve your cardio power by 20%.

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VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau. … Read more

Athletic Quickness Program

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Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition your fast twitch muscle fibers for speed and quickness like you have never experienced before. Running speed can be taught (!) and the way we teach it (using an isometric training strategy) is the missing link to helping you run your very best.

Apprenez comment l’entraînement isométrique avec la bande de résistance vous aidera à courir plus vite en quelques jours seulement. Cette méthode d’entraînement incroyable va conditionner vos fibres musculaires à contraction rapide pour une vitesse et une rapidité que vous n’avez jamais connues auparavant. La vitesse de course peut être enseignée ( !) et la façon dont nous l’enseignons (en utilisant une stratégie d’entraînement isométrique) est le chaînon manquant pour vous aider à courir de votre mieux au maximum.

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Is your conditioning workout perfectly optimized ?

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Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers (physical preparation programs, training and coaching), I have often noticed weaknesses, even big gaps, on the physical level. The first weakness is in the legs: there is a flagrant lack … Read more

The Power of Sprints

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Sprint

The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time…   Weight training ? without a doubt, but it must be quickly transferable to the ring. The use of machines to build up quadriceps or hamstring muscles is not at all effective: … Read more