Abdominal static training should take an important place in a conditioning program. It is an essential abdominal workout because it involves not only the rectus abdominis but also the deep muscles for a better stabilization of the entire body. Either we simply ignore this work in favor of traditional exercises such as the sit-up or … Read more
A Hardcore Fitness and Boxing Training Camp… Would you like to be a fighter? Maybe not for real, but maybe for the mind and body you could have!I’m talking about real conditioning to get in shape fast.In “Get in Fighting Shape” you’ll train like a boxer! If you like boxing and train already, great, be … Read more
The kettlebell is a tool that is extremely effective in developing functional strength and power for the entire body. But you must be aware that in order to recruit the maximum strength there are 8 actions that you must integrate: – perfect alignment from head to tailbone – muscular activation of all deep muscles for … Read more
The power of the legs is very often the weak link among boxers, but how to remedy it efficiently and without wasting time… Weight training ? without a doubt, but it must be quickly transferable to the ring. The use of machines to build up quadriceps or hamstring muscles is not at all effective: … Read more
Peak conditioning and power for boxing The use of kettlebells in combat sports weight training programs is now a must. Kettlebells have proven to be effective in achieving combat physical conditioning (specific power and endurance) and gaining punching power, which is essential for results. The functional approach of kettlebells allows for the rapid transfer of … Read more