Unlock Explosive Power: Kettlebell Conditioning for Boxers

When I first heard about “Knockout Conditioning, Improve Power with Kettlebells,” I was intrigued but skeptical. As an avid boxing enthusiast, I’m always on the lookout for ways to improve my performance, especially when it comes to power and conditioning. However, many programs promise the moon but deliver little more than a collection of basic … Read more

Get Fit Fast: Train Like a Boxer and Get in Fighting Shape

Knock Out Your Fitness Goals: Train Like a Boxer and Get Fit Fast Are you ready to unleash your inner fighter and train like a boxer? If you’ve ever wondered what it takes to step into the ring, this beginner’s guide is your ticket to becoming a skilled pugilist. Boxing isn’t just about throwing punches; … Read more

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and effectiveness in improving overall strength and fitness. They have also proven to be a valuable tool for boxers to enhance their performance in the ring. The dynamic, full-body movements of … Read more

4 Critical Ways to improve your boxing punch

How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more

How to Improve Strength With This Bodyweight Circuit

Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets … Read more

Kettlebell Circuit for Boxing

Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more

If you want to burn fat, focus on your conditioning

The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more

High intensity interval training workout for athletic performance

The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more

How to improve your cardio power by 20%.

VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau. … Read more