strength

Why Kettlebells are a Must-Have for Boxers: Boosting Strength, Power, and Endurance

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Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and effectiveness in improving overall strength and fitness. They have also proven to be a valuable tool for boxers to enhance their performance in the ring. The dynamic, full-body movements of … Read more

How to train like a boxer

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Training like a boxer gives you the solution to acquire an exceptional physical condition, and whatever your goal: muscle strengthening, weight loss, endurance improvement… Here we focus on speed which is usually overlooked in fitness programs. This approach can change everything for your results in terms of muscle and endurance of high intensity with the … Read more

4 Ways to Get in Shape Faster with these New Online Workout Programs

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What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online workout programs are becoming increasingly popular among people wanting to get fitter, lose weight and improve their fitness. It is rapidly becoming a major shift in the world of coaching … Read more

4 Critical Ways to improve your boxing punch

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How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more

How to Improve Strength With This Bodyweight Circuit

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Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets … Read more

Kettlebell Circuit for Boxing

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Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more

If you want to burn fat, focus on your conditioning

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The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more

Athletic Quickness Program

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Learn how isometric training with the resistance band will help you run faster in just a matter of days. This incredible training method will condition your fast twitch muscle fibers for speed and quickness like you have never experienced before. Running speed can be taught (!) and the way we teach it (using an isometric training strategy) is the missing link to helping you run your very best.

Apprenez comment l’entraînement isométrique avec la bande de résistance vous aidera à courir plus vite en quelques jours seulement. Cette méthode d’entraînement incroyable va conditionner vos fibres musculaires à contraction rapide pour une vitesse et une rapidité que vous n’avez jamais connues auparavant. La vitesse de course peut être enseignée ( !) et la façon dont nous l’enseignons (en utilisant une stratégie d’entraînement isométrique) est le chaînon manquant pour vous aider à courir de votre mieux au maximum.

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Athleticquickness is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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Do You Know Your Hidden Survival Muscle (Pop Quiz)

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There’s a muscle in your body that is an indicator of the strength and health of your whole body.

It’s been called your body’s most powerful hidden survival muscle.

If it’s too tight, undertrained or locked up it can contribute to issues such as:

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Lack of Explosiveness in the Gym

Those are some nasty problems, but when you unlock this muscle there are many amazing
health benefits.

Here’s your quiz. Which muscle do you think we’re describing in this post?

1: Gluteus Maximus
2: Your Heart
3: The Psoas (Hip Flexors)
4: The Masseter

Let me know if you get it right.

P.S. The answer can be found on this page.


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Is your conditioning workout perfectly optimized ?

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Boxers, identify and work on your “weak” points, when it’s time to fight it’s too late! After more than 25 years of working with boxers (physical preparation programs, training and coaching), I have often noticed weaknesses, even big gaps, on the physical level. The first weakness is in the legs: there is a flagrant lack … Read more