Kickboxing World Championship GET IN FIGHTING SHAPE … [Continue reading]
Inflammation and foods
What foods are chronically inflaming us? Here are some guidelines as to what foods we need to eat and those we need to be wary of: WARY OF- First and foremost are processed foods. Most processed foods (especially the one with ingredients that … [Continue reading]
How to hold a kettlebell: the correct position
Online Programming and Coaching
Over the years I have met and trained many professional boxers, but I also looked at many guys training by themselves, with no precise structure in their programming… Just training hard with pain, sweat and sometimes blood… Boxing is cruel, nothing … [Continue reading]
How to know if your training program is right
Evaluate yourself for better results! The Personal Assessment System The goal is to do his own evaluation according to four criteria: - Rate of perceived muscular exertion - Rate of perceived cardiorespiratory exertion - Rate of perceived … [Continue reading]
