Online Training Programs for Boxing - Specific Strength and Conditioning
Evaluate yourself for better results! The Personal Assessment System The goal is to do his own evaluation according to four criteria: - Rate of perceived muscular exertion - Rate of perceived cardiorespiratory exertion - Rate of perceived … [Continue reading]
Improve Conditioning and Power with this High Intensity Workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a … [Continue reading]
Fighters: Optimise Your Conditioning Training, Target What You Really Need And Go Boxing Specific. Every boxer has a dream: to become the new star, to become a World Champion. This is a long journey, starting young and acquiring the right … [Continue reading]
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