Online Programming and Coaching
Over the years I have met and trained many professional boxers, but I also looked at many guys training by themselves, with no precise structure in their programming… Just training hard with pain, sweat and sometimes blood… Boxing is cruel, nothing … [Continue reading]
How to know if your training program is right
Evaluate yourself for better results! The Personal Assessment System The goal is to do his own evaluation according to four criteria: - Rate of perceived muscular exertion - Rate of perceived cardiorespiratory exertion - Rate of perceived … [Continue reading]
Kettlebell Circuit for Boxing
Improve Conditioning and Power with this High Intensity Workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a … [Continue reading]
Boxing Specific Conditioning, Getting in Fighting Shape: The Science Behind Smart Training
Fighters: Optimise Your Conditioning Training, Target What You Really Need And Go Boxing Specific. Every boxer has a dream: to become the new star, to become a World Champion. This is a long journey, starting young and acquiring the right … [Continue reading]
