Kettlebells for Boxing: 10 Reasons Why They Are Essential for Boxing Training Kettlebells have become increasingly popular in the fitness industry for their versatility and effectiveness in improving overall strength and fitness. They have also proven to be a valuable tool for boxers to enhance their performance in the ring. The dynamic, full-body movements of … Read more
The nutrients promoting healthy blood flow and circulation, reducing sugar and junk food cravings, supporting deep, rejuvenating sleep. The lost superfoods Top 10 benefits of apple cider vinegar Top 25 Superfoods to Boost Your Mind and Body Performance Introduction In the quest to be a peak performer, you need physical exercise, rest and proper … Read more
What are the main reasons why online workout programs and online personal training are a solution you need to consider. Online personal training and online workout programs are becoming increasingly popular among people wanting to get fitter, lose weight and improve their fitness. It is rapidly becoming a major shift in the world of coaching … Read more
How to Improve Your Punching Power Competitive fighters need boxing punch power. Anyone in a boxing workout want to improve the boxing punch. Is it possible to improve it? For many coaches of the “old school” it is impossible, or almost, to improve the boxing punch. They are right on one side: it is very … Read more
Take The Guesswork Out Of Your Fitness & Get Fit In Record Time! How can you easily and effectively build muscle, burn fat and get in shape fast ? Bodyweight training is the best way to get in shape fast and build muscle. The reason why bodyweight training is so effective is because it targets … Read more
Improve Conditioning and Power with this High Intensity kettlebell boxing workout This kettlebell circuit workout is simple to set up. You need 2 kettlebells of 10 or 12 kg to start, do not try to go heavy right away, your technique will be at risk. This circuit is a full body workout and you’ll improve … Read more
The biggest mistake we can do for fat loss is just focusing on fat loss! Let’s me tell you a story: it was a few years ago. A professional kick boxer called me for helping him to get ready for his upcoming fight: the WKC World Championship. The event was in Agadir, on the Atlantic … Read more
The Ultimate Workout For Any Athlete! Get a proven workout program that will make you stronger, faster, and fitter than ever before! High intensity interval training (HIIT) is a form of exercise that involves short bursts of activity followed by periods of rest or low-intensity activity. The idea behind HIIT is that you increase the … Read more
VO2max programming specific to the boxer We all know that endurance development is crucial, but for the boxer this endurance must be very specific. It is easy to improve general endurance but when that endurance has to be adapted to extreme efforts associated with power and explosiveness, that is where many boxers hit their plateau. … Read more
Struggling With Low Energy? Discover How To Boost Your Energy Levels Dramatically Now! Learn All About The Top Supplements For Increasing Energy Levels and Boosting Your Performance In Just Weeks! If you’re like most people, you probably don’t know much about your mitochondria. But you should, because they are the powerhouses of your body. Mitochondria … Read more